Etirement du pied

Etirement du pied Source google image: https://www.entrainement-sport.com/wp-content/uploads/2010/10/exercices-etirements-membres-inferieurs-utiles.jpg

Programme stretching souplesse

Programme stretching souplesse Source google image: https://contents.mediadecathlon.com/p1432136/690×0/35cr17/gagner-en-souplesse-le-bon-programme-stretching-exercice-bas-du-corps-4_etirement_du_psoas_.jpg?k=8e66d83fb4b420c44108b82338aa45cd

Etirement debout

Etirement debout Source google image: https://previews.123rf.com/images/milanmarkovic/milanmarkovic1502/milanmarkovic150200267/37083961-jeune-sportif-construit-fille-de-faire-des-exercices-d-%C3%A9tirement-debout-les-jambes-%C3%A9cart%C3%A9es-sur-le-tapi.jpg

Mouvement

Mouvement Source google image: https://medias.monuments-nationaux.fr/var/cmn_inter/storage/images/mediatheque/mediatheque-commune/couv-4-pages-1/28951846-1-fre-FR/couv-4-PAGES-1.jpg

Exercice etirement haut du dos

Exercice etirement haut du dos Source google image: https://static.comment-economiser.fr/images/photos_astuces/2018/07/9-etirements-faciles-pour-soulager-les-douleurs-au-bas-du-dos-et-a-la-hanche.jpg

Maigrir musculation

Maigrir musculation Source google image: https://images.anaca3.com/wp-content/uploads/2018/12/peut-on-maigrir-du-ventre-avec-un-banc-de-musculation-702×336.jpg

étirements du matin

étirements du matin Source google image: http://www.regimesmaigrir.com/i/actualites/illustrations/20110804-exercices-etirement-regimesmaigrir.gif

Exercice assouplissement bassin

Exercice assouplissement bassin Source google image: https://fac.img.pmdstatic.net/fit/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2FFAC.2F2019.2F09.2F20.2F9136cfc8-a630-488b-a8dc-8a74cc4f05f5.2Ejpeg/786×600/quality/65/faire-le-chat-pour-assouplir-le-dos.jpg

Exercice

Exercice Source google image: http://ekladata.com/zaubette.eklablog.com/perso/cp%20exercices/5.%20exercice%20ecris%20fa%20fe%20fi%20fo%20ou%20fe%201.jpg

Adducteur

Adducteur Source google image: http://www.pubalgie.com/wp-content/uploads/2016/08/shema-anatomie-des-adducteurs.png

Exercice etirement du dos

Exercice etirement du dos Source google image: https://static.comment-economiser.fr/images/photos_astuces/2018/07/9-etirements-faciles-pour-soulager-les-douleurs-au-bas-du-dos-et-a-la-hanche.jpg

Exercice étirement colonne vertébrale

Exercice étirement colonne vertébrale Source google image: https://c8.alamy.com/compfr/x2a046/belle-femme-dans-la-moelle-assis-twist-marichyasana-yoga-pose-letirement-de-la-colonne-vertebrale-et-la-jambe-lexercice-isole-x2a046.jpg

Etirement colonne

Etirement colonne Source google image: https://assets.afcdn.com/story/20190806/2019339_w767h767c1cx1824cy2874cxt0cyt0cxb3648cyb5747.jpg

Renforcement musculaire

Renforcement musculaire Source google image: https://cdn-elle.ladmedia.fr/var/plain_site/storage/images/minceur/maigrir-par-le-sport/renforcement-musculaire-3105682/64943332-8-fre-FR/Renforcement-musculaire-les-meilleurs-sports-et-techniques-de-pro.jpg

Etiration

Etiration Source google image: https://www.foodbev.com/wp-content/uploads/2019/08/7-Eleven-610×380.jpg

Mollet

Mollet Source google image: https://i-sam.unimedias.fr/2012/02/27/douleur-mollet.jpg?auto=format%2Ccompress&cs=tinysrgb&h=630&w=1200

Etirement du bas du dos

Etirement du bas du dos Source google image: https://www.planetesante.ch/var/ezdemo_site/storage/images/media/images/07-infographies/dos_musculaire_infog/37590-1-eng-GB/dos_musculaire_infog_ng_responsive_half.jpg

Etirement apres footing

Etirement apres footing Source google image: https://odyssea6.wpengine.com/wp-content/uploads/2017/06/Odyssea-Actu-Comment-setirer-apres-une-course-02.jpg

Exercice maigrir

Exercice maigrir Source google image: https://www.selection.ca/wp-content/uploads/sites/15/2016/03/exercice-raffermir-maigrir-abdos-bras-dos.jpg

Etirement pied

Etirement pied Source google image: http://www.horsesportireland.ie/wp-content/uploads/2014/01/coaching-programme.jpg